Qualified Counsellor and Pschychotherapist
Hello, my name is Eleanor and I am a qualified counsellor/ psychotherapist. I provide an empathic, warm, non-judgemental space, where together we can explore what is going on for you. I am an integrative counsellor, whereby I use a range of methods to suit the clients needs, including talking therapy and play therapy. I am particularly interested in exploring attachment styles with my clients as I believe our early attachments can significantly shape the people that we become. I also have a keen interest in working with neurodivergent children, young people and adults. I have completed training in this and I am continuing my development in it.
I am currently offering online and walk-and-talk sessions for adults and face-to-face sessions for children; they are both safe and confidential spaces.
Areas of Expertise
Depression and Anxiety
You are provided with a safe, non-judgemental space to explore your thoughts and emotions .
1-1 space to feel listened to
Learn to become more self compassionate
Increase self awareness
Change negative thought patterns
Develop coping skills and strategies
Build stronger relationships
Benefits of Therapy
“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, with holding judgment, emotionally connecting, and communicating that incredibly healing message of ‘you’re not alone.’”
- Brene Brown
“If someone could give the suffering person a significant experience of the love so sorely missing, the confusion and pain would go away by itself”.
Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life.
- Carl Rogers